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OUR GOAL
Taking the first step towards better can be hard, realizing you need support and reaching out to get it …can also be hard. Whatever season you are in, our purpose is to get you to a space of Grace N Action. Allowing yourself to pause, take a moment, and take the steps needed in order to reach your overall wellness goals is imperative!
AREAS OF FOCUS
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Depression
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Anxiety
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Relationship Issues
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Work/Life Stressors
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Grief and Loss
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Racial Trauma
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Trauma/PTSD
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Family/Peer Relationships
HOW CAN I HELP
Taking the first step towards better can be hard, realizing you need support and reaching out to get it …can also be hard. Whatever season you are in, our purpose is to get you to a space of Grace N Action. Allowing yourself to pause and take a moment and take the steps needed in order to reach your goal!
Currently providing services for residents of New York and Connecticut ages 18-24. We are operating and providing services Virtually ONLY
Choose an option below:
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15 min. Consultation Call
During the call, you'll have the opportunity to ask questions about therapy and the therapist's approach, as well as discuss your specific needs and goals.
By the end of the call, you'll have a better understanding of what therapy can offer, and whether it's the right choice for you.
New Individual Intake Session
Our individual intake session is the perfect opportunity to get started on your journey towards personal growth.
During this new intake, we'll provide you with a safe and confidential space to explore your thoughts and emotions.
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Individual Therapy Session
Our individual therapy session provides a one-on-one safe space for you to take the next step towards your healing and personal growth journey.
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Let Grace N Action support and help you achieve your mental health goals.