Your Journey To
Wellness Awaits.
Step into a safe space of support and healing with Grace N Action.
.png)
)%20(9).png)
Our Goal
Taking the first step towards better can be hard, realizing you need support and reaching out to get it …can also be hard. Whatever season you are in, our purpose is to get you to a space of Grace N Action. Allowing yourself to pause, take a moment, and take the steps needed in order to reach your overall wellness goals is imperative!
.png)
What is Grace N Action?
Grace N Action is a mental health practice that focuses on providing support for people aged 18-24, with a particular focus on BIPOC individuals.
Our therapists are dedicated to helping you navigate anxiety, stress, trauma, and depression, and supporting you through life transitions.
We believe in creating a safe and inclusive space where you can feel heard, seen, and empowered to make positive changes in your life.
MEET THE FOUNDER
Hi! I'm Denika
Licensed social worker with the state of New York and Connecticut. I received my Master’s (MSW) from Fordham University in 2017. I've worked with populations across all demographics, with an emphasis on children, adolescents and young adults. My skills were developed by working with foster care agencies, community centers and within higher education. My experience shows my keen interest in working with young adults, helping them navigate their identity and mental health, especially those who are first generation American and college students. I have a great interest in creating conversations about self-care and supports making mental health resources more accessible in black and brown communities.
.png)

.png)
Areas of Focus
-
Depression
-
Anxiety
-
Relationship Issues
-
Work/Life Stressors
-
Grief and Loss
-
Racial Trauma
-
Trauma/PTSD
-
Family/Peer Relationships
How Can I Help?
Taking the first step towards better can be hard, realizing you need support and reaching out to get it …can also be hard. Whatever season you are in, our purpose is to get you to a space of Grace N Action. Allowing yourself to pause and take a moment and take the steps needed in order to reach your goal!
Currently providing services for residents of New York and Connecticut ages 18-24. We are operating and providing services Virtually ONLY
Choose an option below:
).png)
15 min. Consultation Call
During the call, you'll have the opportunity to ask questions about therapy and the therapist's approach, as well as discuss your specific needs and goals.
By the end of the call, you'll have a better understanding of what therapy can offer, and whether it's the right choice for you.
FREE

New Individual Intake Session
Our individual intake session is the perfect opportunity to get started on your journey towards personal growth.
During this new intake, we'll provide you with a safe and confidential space to explore your thoughts and emotions.
$165 (60 min. session)
)%20(12).png)
Individual Therapy Session
Our individual therapy session provides a one-on-one safe space for you to take the next step towards your healing and personal growth journey.
​
Let Grace N Action support and help you achieve your mental health goals.